All recipes are designed to be high in the essential antioxidant nutrients of Lutein and/or Zeaxanthin.
All nutritional information is approximated and listed by us as a guide only. Please go to our links & resources page for the USDA website.

Posted November 11th 2005:
Our first recipe. Ideal for breakfast, great for anytime. Delicious poached eggs with spinach, prepared to maximise the release and absorption of lutein and zeaxanthin.

Click here for the recipe.

Posted November 14th 2005:
A super dinner idea for the family. Tasty bell peppers with rice, corn and cheddar cheese.

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Posted November 15th 2005:
Quick and easy to prepare. A good example of a recipe including oils to facilitate lutein and zeaxanthin absorption.

Click here for the recipe.